Yoga Benefits

DETOX

Sweating is one of the natural ways of removing toxins from the body. Deep breathing also helps aerate the lungs forcing stale air out and new air in.

CARDIOVASCULAR HEALTH

Yoga raises the heart rate and increases the circulation of oxygen-rich blood to the joints, connective tissues, and internal organs. This creates spacious openings so blood can go to places that are generally closed and tight.

WEIGHT LOSS

Exercising in heat will increase your metabolism and in each class you’ll burn away 350-550 calories.

DE-STRESS

By learning how to breathe properly, the mind is able to better focus, bringing strength and flexibility to both body and mind.

ANTI-AGING

One of the most obvious signs of ageing is the loss of flexibility. Yoga reduces joint degeneration and improves muscle coordination, helping to slow the aging process.

FLEXIBILITY

Yoga helps strengthen weak muscles and release tight ones.

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