A Fun, moderate intensity class that teaches the fundamental principles of Pilates with an emphasis on toning up your core "powerhouse" and giving your arms definition. 

A Fun, moderate intensity class that teaches the fundamental principles of Pilates with a core focus of lower body workout.

A total body workout to shape and tone your body, making it long & lean. Different exercises are conducted in each class to make it fun & exciting.

A higher intensity class that uses 2 sets of each exercise to improve endurance and effectively strengthen, tone , shape of your abs & arms.

A higher intensity class that uses 2 sets of each exercise to improve endurance and effectively strengthen the lower body.

A dynamic cardiovascular workout incorporating the jumpboard to keep your heart rate up. A fat-burning class with a difference!

A dynamic high intensity interval training workout combining dynamic floor-based exercises with reformer work to tone and shape the entire workout. The perfect workout to lose weight!

A workout combining the use of accessories such as toning balls and resistance bands with reformer exercises to shape the entire body and improve coordination.

Foundation Class (30 min): Foundation class orients students in a safe operation of the reformers used in group classes and introduces them to a systematic order and choreography of the exercises. Students will learn 5 important principles of Pilates on Reformer to prepare themselves for reform classes. Minimum 1 session needed.