Here are the benefits happening to you while you workout.
Get ready to try classes for abs, arms, butt & thighs, cardio, barre workouts and more! We also use accessories including toning balls, foam rollers and resistance bands to create a fun, dynamic, group class experience to get you in-shape fast! You are going to love this…
Suggested for All Levels. Teachers present/suggest more challenging variations so classes are appropriate for all from beginners to advanced students, creating an environment to build and strengthen your practice over time.
Suggested for students who have practiced more than 10 Coreblast classes.
Booking a class is essential as space is limited and these are very popular classes - either use our app available in the App store or give the studio a call. Number is in the studio section. Using the app is way cooler. Be hip and get your place reserved.
If you do need to cancel please do so 6 hrs before class starts to allow other Absolute members to take your spot.
There’s no need to worry if you haven’t tried the class before. Even if you have two left feet you’ll master the moves very quickly. If you’re a mover and a shaker get to the front and you can show people how it’s done. Don’t be shy!
Eat 2-3 hours before you come to Absolute and drink plenty of water.
Form fitting pants and a tee / training top are cool for class. Make sure you’re comfortable and make sure you’re freshly laundered. Clean gear will make your class and others far more enjoyable!
Arrive early and avoid the walk of shame into class after it starts. The first few minutes is the warm up so you rock the rest of the class.
Socks are a must for class. No socks, no entry. You’ll need them for grip to prevent injury. If you don’t have your own we have them for sale in the studios.
Talk before and after class. Once you’re in the room, let your body do the talking.
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